Creamy Pumpkin Soup
Creamy Pumpkin Soup
Yield 6
Prep time
5 MinCook time
20 MinTotal time
25 MinThere's nothing quite like a warm, creamy bowl of pumpkin soup to embrace the cozy vibes of fall. This recipe is the perfect blend of velvety pumpkin and fragrant spices. that feels like comfort in every spoonful. Whether you're serving it as a starter for a holiday meal or enjoying it as a simple weeknight dinner, this creamy pumpkin soup will warm your soul and fill your kitchen with the irresistible scent of autumn.
Ingredients
- 3 tbsp olive oil
- 1 796 ml can of pumpkin puree
- 1 medium onion diced
- 4 cups chicken stock
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ground cloves
- dash black pepper
- 1/2 tsp cayenne pepper
- 1/2 cup half & half cream
Instructions
- Heat the olive oil in a large stock pot over medium-high heat, saute the onion until fragrant.
- Add the garlic and ginger, stir well.
- When the onions are translucent, add the pumpkin and stir well.
- Add the salt, pepper, cinnamon, nutmeg, cloves and cayenne and stir well.
- Add the chicken broth and incorporate.
- Puree the pumpkin mixture with an immersion blender or food processor.
- Stir in the cream.
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Nutrition Facts
Calories
205Carbs
20 gCholesterol
12 mgFat
12 gFiber
5 gNet carbs
16 gProtein
7 gSat. Fat
3 gSodium
444 mgSugar
9 gGarnish with roasted pumpkin seeds or a sprinkle of cinnamon.
*Nutritional information has been automatically calculated, so should only be used as an approximation.
