Cream of Cauliflower Soup
Cream of Cauliflower Soup
Yield 6
Prep time
5 MinCook time
20 MinTotal time
25 MinThis cream of cauliflower soup is not only delicious but also incredibly easy to prepare, making it a go-to for busy days when you want something nourishing. With just a few simple ingredients, this soup transforms humble cauliflower into a creamy, satisfying meal that's perfect for a cozy night in or an elegant starter for a dinner party.
Ingredients
- 2 tbsp olive oil
- 1 large chopped onion
- 1 large head of cauliflower, chopped into small florets
- 4 cups chicken stock
- 1/4 tsp garlic powder
- 1/2 cup half & half cream
- salt and pepper to taste
Instructions
- Heat the olive oil in a large pan, saute the onion gently for 4-5 minutes until it starts to go translucent.
- Add in the cauliflower, stock, and garlic powder. Bring to a boil and simmer for 15 minutes.
- Remove from heat and puree using an immersion blender.
- Return to heat, and stir in the cream. Season with salt and pepper to taste.
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Nutrition Facts
Calories
259Carbs
16 gCholesterol
45 mgFat
15 gFiber
3 gProtein
17 gSat. Fat
5 gSodium
354 mgSugar
7 gNet carbs
13 gServe with some chopped bacon, a sprinkling of shredded cheddar cheese, some black pepper, and a few chives if you wish.
*Nutritional information has been automatically calculated, so should only be used as an approximation.
